Fitness food for your tennis match

Your body and mind need to be fit and wide awake during a tennis match. A sufficient supply of energy is therefore extremely important. Above all, it is important to drink a lot, preferably at every changeover.
Ideally, mineral water or fruit juice spritzers and an electrolyte drink with one or two pinches of salt, depending on the ingredients. Drink the electrolyte drink first and then the water. The drinks should not be too cold, but at room temperature, as the body needs energy to warm up cold liquids in the stomach, which is then lacking in the match.

During the match, it is advisable to eat easily digestible food that is rich in carbohydrates, minerals and vitamins. The good old banana contains a lot of calcium and magnesium, which prevents cramps, as well as carbohydrates, which the body only absorbs after two hours. That's why it's better to eat bananas before the match or only take one bite at a time when changing sides and chew them thoroughly to speed up the absorption process. This is why you used to see a lot more tennis pros eating bananas during breaks than you do today, because more effective sources of energy have become established. Novak Djokovic, for example, always eats a piece of date during a change of sides, and there is a good reason for this: dates, with their high content of carbohydrates, magnesium, iron and vitamin B, are an excellent sports food. Nuts are also suitable as a quick source of energy. Power gels are also very popular with professional tennis players, as they are ideal for a quick energy boost. Protein bars, on the other hand, often contain too much sugar and are therefore not recommended.