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Blog > advisor > Tennis for beginners: the perfect way to get started
You want to learn tennis but don't know where to start? Then you've come to the right place! In this guide, you will learn everything you need to get started - from the right tennis equipment for beginners to training options and practical tips for your first strokes on the court.
Tennis is not only a popular competitive sport, but also ideal for beginners of all ages. Whether you want to keep fit, are looking for the perfect balance to everyday life or simply enjoy the game - tennis combines movement, strategy and technique like no other sport.
Still not sure if tennis is the right sport for you? Here are five convincing reasons why you should start today:
Tennis uses almost all muscle groups - legs, torso, shoulders and arms work in unison. At the same time, you train your stamina, coordination and speed without it feeling like "training". You'll notice that you'll feel fitter and more flexible after the first few lessons.
Tennis not only challenges you physically, but also mentally. You have to make split-second decisions, concentrate on the next ball and develop strategies. Tennis therefore trains your concentration, your tactical thinking and your mental resilience.
Tennis is a sport for life. Whether you start at 8 or 58, it's never too late. The risk of injury is manageable for beginners, especially if you start with the right equipment and under supervision.
Whether in a club, in a group course or with friends: Tennis brings people together. You meet new people and become part of an active community. Many friendships are formed right here - on the tennis court.
You can play tennis outdoors on clay, grass or hard courts as well as indoors. Whether singles or doubles - boredom is guaranteed.
The easiest way to learn tennis is to take a beginner's course at a local tennis club or tennis school. These courses are specially tailored to beginners, teach the basic techniques and help you to learn the game systematically.
Many clubs offer inexpensive taster courses or group training sessions - a great way to try out the sport before you decide to become a member. You will also learn tennis etiquette, the most important rules and how to behave on the court.
Tip: When searching, look for courses with the terms "tennis for beginners" or "beginner tennis course" to find suitable offers in your area.
Before you hit your first serve, you need the right equipment. Especially as a beginner, you should pay attention to quality, but not invest too much. Here you can find out what really matters:
The tennis racket is your most important tool. Models with a larger racket head (oversize) are suitable for beginners, as they offer a larger sweet spot (optimum impact point) and are more forgiving of errors when hitting the ball. A low weight also makes the swing movement easier and prevents rapid fatigue.
What you should look out for:
Weight: 250-290 g (unstrung)
Club head size: 660-710 cm²
Balance: slightly top-heavy or balanced
Material: Graphite or composite
Product recommendations:
HEAD IG Challenge Team - Light, forgiving, perfect control for beginners
Wilson Blade Feel 103 - Top handling and good power for your first games
Tennis shoes are more than just sports shoes. They offer you support when changing direction quickly and protect your joints with special cushioning systems. You should adjust the sole depending on the surface (clay court, hard court, indoor).
You should pay attention to this:
Non-slip sole with good grip
Lateral stability for changing direction
Cushioning for comfort and joint protection
Tennis clothing should be breathable, elastic and sweat-wicking. Cotton is less suitable - opt for functional materials instead.
Must-haves for beginners:
Functional shirt or polo shirt
Shorts or skort
Sweatband & cap in the sun
Optional: compression socks for better support
In addition to tennis rackets and tennis shoes, there are a number of accessories that make it much easier to get started:
🎒 Tennis bag: Protects your racket and offers space for accessories
🏓 Overgrips: Better control, sweat absorption
🎾 Tennis balls for beginners: light, soft, slower - for more control
💧 Drinking bottle & towel: essential on hot days
🧦 Tennis socks: Cushioned and non-slip
Play at least 1-2 times a week. This is the only way to develop technique, feel and stamina.
Nobody plays like Roger Federer in his first training session. Mistakes are part of the game. Don't be discouraged!
It's more fun together! Exchange ideas and motivate each other.
YouTube, tennis apps and online coaches offer visual aids for technique and game tactics.
❗Onour Instagram channel, we show you valuable tips on how to learn basic strokes such as forehand, backhand, volley and serve!
Today the serve, next week the backhand. Small successes keep motivation high.
Protect yourself from injury with a targeted warm-up before the game.
Tennis for beginners doesn't have to be complicated or expensive. With the right tennis equipment for beginners, a good course and a little patience, you will soon be celebrating success. Remember: every pro started small.
At Tennis-Point you'll find everything you need to get started - from beginner tennis rackets, tennis shoes or training clothing. Get started now and discover the joy of tennis!
👉 Now to the equipment for tennis beginners in the Tennis-Point Shop!
You don't like the product you ordered or the fit and size are incorrect? No problem. You have a legal right to cancel your contract before delivery and up to 7 working days after delivery. Furthermore we promise you our Tennis-Point has extended this to a total of 30 days after delivery! If you want to return goods please e-mail us or write us. We will advise you what to do and refund you, including the original postage charges, within 30 days. You do not have to give any reason for cancellation. However, a brief explanation will help us to improve our service in the future. If you cancel, you must return the goods at your own expense. In this case, you are also responsible for the risk of loss or damage, therefore we recommed a postal insurance to cover the value.
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